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Using these types of exercises (which I'll reveal on the next page) will dramatically accelerate your results.
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If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn. Mistake #1: Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results.
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